Tracking One More Live
A food and workout tracking app — log meals, track workouts, and watch your stats grow. Built for people who want simple, no-noise tracking.
I'm Josh, this is just a little part of my life — hoping it helps someone. Got some form of 'technical' question... maybe I can help. Apps can be helpful, I build a few. Want to know what I use or recommend? Head over to — and if it's not listed, feel free to ask.
Think of it this way: OneDrive is your personal drawer — it's your own private storage in the cloud. Only you can see it unless you choose to share something. It's the right place for your personal documents, photos, and files you're working on yourself.
SharePoint is the shared filing room — it's storage that belongs to a team or company. Everyone in the group can access it. If you save something to SharePoint, your colleagues can see and edit it too.
💡 If you're unsure where to save something — personal and not ready to share? OneDrive. Needs to be seen by the team? SharePoint.
Gmail is Google's email service. Your address ends in @gmail.com.
💡 Forgotten your password? On the sign-in page, tap Forgot password? — Google will send a code to your recovery email or phone.
Hotmail is now called Outlook — same inbox, new name. Your address might end in @hotmail.com, @outlook.com, or @live.com. They all work the same way.
💡 Forgotten your password? On the sign-in page, click Forgot my password and Microsoft will walk you through resetting it via your phone number or recovery email.
iCloud is Apple's cloud service — it stores your photos, contacts, notes, and backups. You sign in with your Apple ID, which is usually the email you used when you first set up your iPhone or iPad.
💡 Not sure what your Apple ID is? On an iPhone, go to Settings → [your name] — your Apple ID email is shown just below your name. If you're signed out, try the email address you use most often.
This sets Gmail up in the built-in Mail app on your iPhone so you don't need to use the Gmail app separately.
💡 Prefer the Gmail app? Just download it free from the App Store instead — you'll get the full Gmail experience including labels and categories.
Works for any Microsoft email address: @hotmail.com, @outlook.com, @live.com or a work Microsoft 365 account.
💡 For work accounts, your IT team may require you to use the Microsoft Outlook app from the App Store instead. Check with them first if you're setting up a company email.
iCloud backs up your photos, contacts, and data automatically. Here's how to make sure it's configured properly.
💡 iCloud Backup only runs automatically when your phone is plugged in, on Wi-Fi, and the screen is locked. Plug in overnight and it'll back up by itself.
Signal issues are almost always fixed by resetting the phone's connection to the network. Try these steps in order — most people are sorted by step 2.
💡 If none of this works, the issue is almost certainly with your network provider, not your phone. Call them or check their app/website for outages.
Selected work
Things I've built and shipped.
A food and workout tracking app — log meals, track workouts, and watch your stats grow. Built for people who want simple, no-noise tracking.
Track what's in your fridge, cut food waste, and know what to cook. Built for people who open the fridge and stare blankly.
Gear I actually use
Affiliate links — I earn a small cut if you buy, at no extra cost to you.
Home networking
Most slow Wi-Fi problems come down to one thing: people using repeaters when they should use a wired access point. Here's why it matters.
Every hop through a repeater halves available bandwidth. Two hops = you're running on a quarter of your router's speed.
A wired access point (or proper mesh like UniFi) gives every device the full connection — no halving, no sharing between the AP and your devices.
The brains of your network. It connects to your broadband line and manages traffic between all your devices and the internet. You only need one. Most ISPs give you a combined router + Wi-Fi unit.
A separate Wi-Fi transmitter connected to your router via a cable. It broadcasts the same network at full speed to another area of your home. This is the right way to extend Wi-Fi.
Picks up your existing Wi-Fi signal and rebroadcasts it wirelessly. No cables needed — but it halves your speed at every hop, and your devices constantly have to choose which signal to use.
Multiple nodes that work together as one network. Good consumer mesh (like Eero or Google Nest) uses a dedicated wireless backhaul so it doesn't halve your speed. UniFi is the pro version of this.
Your router should be central in your home, off the floor, and away from thick concrete walls, microwaves, and cordless phones. Every wall a signal passes through reduces its strength.
💡 If your router is tucked in a corner, in a cupboard, or behind your TV — that's likely your first problem. Move it to a central shelf.
If a device never moves — your TV, games console, desktop PC — connect it with an ethernet cable. It's faster, more stable, and frees up Wi-Fi bandwidth for devices that actually need to be wireless.
💡 A basic ethernet switch costs about £15 and lets you run multiple wired devices from one cable run.
5 GHz is faster but shorter range — use it for devices close to your router (phones, laptops in the same room).
2.4 GHz travels further through walls — use it for devices far away or smart home gadgets that don't need fast speeds (bulbs, plugs, sensors).
Most modern routers broadcast both on the same network name and automatically assign devices to the best band.
💡 If you have smart home devices that only support 2.4 GHz (many do), make sure your router has that band enabled. Some newer Wi-Fi 6E routers disable it by default.
Routers can slow down over time as their memory fills up — a restart clears this. If your internet feels sluggish but your broadband line is fine, try a router restart first.
💡 Some routers have a scheduled restart option in their settings — setting one weekly can keep things running smoothly.
My preferred setup is UniFi — it gives you proper access point coverage without the speed penalties of repeaters. See what I use and recommend:
Compare prices
What's happening
Say hello
Questions about my apps, recommendations, or just want to chat tech — drop me a message.
I read everything and reply within a day or two.
What I've been watching
Loading…